Wellness Coaching: Empower Your Journey
Coaching with Heart, Backed by Experience in chronic pain support and holistic wellness, while prioritizing trauma-informed care.
Find here our courses and products to help support your healing journey.
Courses
Nervous System Reset eCourse
14-Day course to help you to understand your nervous system and build on the tools you already have to downregulate it and reach calm.
$297 now $147
Digital Products
The Sleep Reset eBook
Sleep hygiene is the subject of this book and finding tips and tools that work for anyone who struggles to get good sleep.
$6.99
Crisis Support Numbers (Printable)
Australian crisis support numbers. Print and display on the fridge for quick reference.
FREE
Medication & Appointment Diary (Printable)
This quick reference record allows you to record your medications and any effects you notice as well as upcoming appointments. Use to discuss with your medical team.
$2.99
Food & Energy Diary (Printable)
Record a week of food and any symptoms. Use this to help you identify patterns and speak with your health providers.
$4.99
Anxiety Diary (Printable)
Noticing your anxiety more? Use this printable diary to record your symptoms and situation when it arises to help inform your medical care.
$2.99
Mood Diary (Printable)
Need to keep a record of your mood to get the support your deserve? This is for you.
$2.99
Pain Diary (Printable)
Record your pain patterns in this simple diary. Use it as a reference for specialist visits.
$2.99
Physical Products
Emotionally Empowered Book
(Print on Demand)
$24.99
Journey with Emotions Journal
(Print on Demand)
$25.99
Journey with Emotions Card Deck
$35.99